Six Pack Abs Tips – It’s Crunch Time For Crunches

Many people are under the false impression that they need to spend hours in the gym hammering out hundreds of reps of crunches and sit-ups to get a flat stomach and six pack abs, and just about everyday I go to the gym…I see people doing useless abdominal exercises. These people just have no idea that these pointless abdominal exercises …

top-secret

The Secret To Six Pack Abs

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legit, most are just trying to scam you out of your hard earned money. When trying to develop the ever so elusive six pack, it is …

How To Become Successful

Wondering how to become successful? It has been said that desire is the starting point of all achievement, and I tend to agree. If you want to accomplish something, it can’t just be a hope, a dream, or a wish. It must be a burning desire that can often be described as an uncontrollable obsession. It must be a thought …

Healthy Recipe Ideas: Quick and Delicious “Mini-Meals”

I get emails just about every day from readers who are trying to make healthier food choices, but they are having trouble sticking with it because they can’t stop snacking during the day. I know that many people think that in order to lose belly fat they need to eat chicken breast, brown rice, and broccoli all day, but that …