The 300 Workout Routine – Straight Outta Sparta!

300 WorkoutGuest blog by: Craig Ballantyne, CSCS, MS

The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.

The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. So I made mini-version of the workout for the average guy and gal, see those below.

But first, here’s how the original 300 Workout goes…but don’t try this at home…
a) Pullups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Pushups – 50 reps
d) 24-inch Box jumps – 50 reps
e) Floor wipers – 50 reps
f) 1-arm Clean & Press with 36lbs Kettlebell – 50 reps
g) Pullups – 25 reps

And remember, there is NO scheduled rest between exercises.

Although eventually, you’ll slow down.

I tried this workout last week and managed to get ‘er done in only 19 minutes and 7 seconds. But what about a 300 workout for you?

Fortunately, this workout can easily be changed. Appropriate exercises can be subbed in, and we can drop the number of reps down to 100, 150, or 200 – still making for a total body challenge.

For example, you might do this 200-repetition workout – this is great for a man with moderate fitness:

5 Chinups
20 prisoner squats
20 pushups
100 Jumping Jacks
30 Bicycle Crunches
10 decline pushups
15 bodyweight inverted rows

Optionally, you could do 100 reps of rope jumping to finish off 300 total reps.

An intermediate woman could do a 150 rep workout:

5 Bodyweight Inverted Rows
10 Bodyweight Sumo Squats
15 bodyweight squats
15 Pushups (doing as many regular pushups, followed by kneeling)
50 jumping jacks
10 spiderman climbs
20 reverse lunges
25 bicycle crunches

Add in 50 rope skips for 200 total repetitions – or 150 skips for a full 300.

Tough, but fair. So you can do your own version of the 300 workout and build your own Greek God or Greek Goddess body. Work with a trainer to come up with other ideas. And always, train safe.

Don’t train like this everyday. Just use one of these workouts once every other month as an extra challenge.

For your regular fat burning workouts, stick to the Turbulence Training workouts for men and women. You’ll boost your metabolism, burn fat, and maximize your fitness so that you’ll be ready for your very own 300 workout test day.

Comments 3,964

  1. [..YouTube..] @03wood the workout isn’t ment to be more intense than p90x or intensity. its ment to be a challenge to yourself. to beat your time from each time you attempt the workout. I usually do this to start my week off everyweek and try to beat my time fromt he week before, then i move onto my workout for the day.

  2. [..YouTube..] @morgrym84 yes fer sure, your on the right track yourself. Its one hell of a workout and its a benchmark i use for anyone who thinks they can hang. but what sucks is that i’ve been limited to working out at home and i haven’t done the workout in a few months. totally lame. i’ll probably be back to my 20 minute time again ha ha ha. i’m stayin in shape and lean but that workout is a different kind of animal.

  3. [..YouTube..] @savinmeagain yes i trimmed up 15 lbs and 3 % body fat, down to 8-9% starting at 11-12 %. abs came out way more from this workout, it makes people who’ve never heard of it stare and people who think they can hang wanna try it. it works well.

  4. [..YouTube..] has anybody read “nutrition science”?i saw it on the web (trainersplanet) and was wondering if it’s worth buying.it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, for performance, etc).a body building friend recommended it as a must read.need all the help i can get…thx

  5. [..YouTube..] @guitayrplaya if you’re in good shape your supposed to start breathing heavy and sweating almost at the instant you start working out. this is because your body has a lower threshold for going into “work mode” body temperature rises fast and your heart and lungs immediately starts pumping out oxygen loaded erythrocytes to the affected muscles. however, this also happens to fat fucks when they eat or excercise the difference is that someone in good shape would cool down in a very short time.

  6. [..YouTube..] @Lincolngrandmaster during production of 300 the actors did this on two separate occasions. reason is that it’s only a test to show you how the rest of your training is coming along. they almost never did the same workouts twice. check out gymjones, that’s the guys who came up with this stuff, it’s also basically the same as crossfit.it’s no workout regime, just a workout. the 300 guys did one or two workouts like this a day for five days a week. i do it every two weeks. down to 11,27 now : )

  7. [..YouTube..] Maybe I’m just being sceptical, but the ‘300 workout’ looks like the most retarded and gimmicky routine I’ve ever seen. Ridiculous rep ranges, predetermined weight for the deadlift, almost all bodyweight exercises.It’s too hard for beginners, too easy for the advanced, and smart intermediates will be doing something of value like Texas Method. I see more people getting injured doing this shit than achieving their long term goals. Fail.

  8. [..YouTube..] @ajldavis First, I’d underline the fact that this is more of a fitness test than a routine, and a pretty gimmicky one at that. Second, don’t waste your money on supplements. They’re grossly overpriced and largely ineffective, despite what magazines or people will tell you. A good diet (making sure you eat enough) is the true ticket to success, at a fraction the price.

  9. [..YouTube..] Does anyone know where i can get the info or the workout the guys were doing to get in shape for 300? I do loads of working out (4x a week for 90 min per workout) i can build muscle fine but i cant seem to be able to shed the body fat? Any tips?

  10. [..YouTube..] @sbowesuk it is actually more effectivedoing both you have to do cardio for about 20 mins at a targeted heart rate or you can go crazy and do a 300 i havent attempted it but ive seen people done it before they didn’t look to well when they finished lol.

  11. [..YouTube..] @1l0velesbians My point was really to underline the fact that you can’t just hit the gym to get in shape if you eat like a pig. Of course exercise has its place, but the problem is that too many people a) don’t know what the hell they’re doing, and b) don’t know how the exercise actually affects their body.One mistake many people make is doing ONLY cardio when they have little lean body mass. Less lean body mass = lower basal metabolic rate = less effective fat burning system.

  12. [..YouTube..] @1l0velesbians (cont.) The answer is don’t just do cardio. Add strength/hypertrophy training so you can raise your metabolic rate. Like they say, cardio is only really burn fat while you’re doing it. Having lean mass burns fat 24/7.I could go on but I get the feeling most of what I’m saying will fall of deaf ears.

  13. [..YouTube..] @sbowesuk yeah that makes since i got a question though I’m 17 currently at 168 pounds 5’9″ and 12% bodyfat. I’m working out again in the weight room after an injury i faced that ended my athletic career. I was wondering if you know how i can cut down to 7% body fat I already know how to add mass I just need help cutting down some fat. P.S. I honestly don’t do cardio, besides when i was on a wrestling team, it was some advice I seen on scooby’s workshop.

  14. [..YouTube..] @1l0velesbians There’s quite a lot involved with doing a proper cut, so I’d recommend Googling articles on that one so you understand everything that’s involved. The main mistake people make there is cutting too soon when they should continue bulking. The longer the bulk, the better the cut will be when it has run its course.Personally I don’t cut because I do powerlifting, not bodybuilding 😛

  15. [..YouTube..] do it in a circuit if you have to…..10, 20, 20, 20, 20, 20, 10, 10, 20, 20, 20, 20, 20, 10, 10, 20, 20, 20, 20, 20, 10the floorwipers and box jumps are nearly impossible to do in one straight set.

  16. [..YouTube..] An intense workout for sure. The key to any fat burning working is the intensity. Most people think that intensity means that you run around the gym from exercise to exercise but that’s false.It’s about the quality of the movement. Doing a workout where you go swings, deadlifts, chin-ups and other full body movement is KEY for having any intense fat loss workout.

  17. An intense workout for sure. The key to any fat burning working is the intensity. Most people think that intensity means that you run around the gym from exercise to exercise but that’s false.It’s about the quality of the movement. Doing a workout where you go swings, deadlifts, chin-ups and other full body movement is KEY for having any intense fat loss workout.

  18. [..YouTube..] @1l0velesbians increase your squats and deadlifts first, you should aim to get to 1.5x bodyweight for squats and close to 2x for deads. Once your there take out bread/rice carbs and increase veggies and fruits intake. Need I say that you must also consume a good amount of protein and water? Adjust your diet, and keep lifting heavy, NEVER, and i mean NEVER listen to anyone who says you gotta increase reps and lower weight..

  19. @1l0velesbians increase your squats and deadlifts first, you should aim to get to 1.5x bodyweight for squats and close to 2x for deads. Once your there take out bread/rice carbs and increase veggies and fruits intake. Need I say that you must also consume a good amount of protein and water? Adjust your diet, and keep lifting heavy, NEVER, and i mean NEVER listen to anyone who says you gotta increase reps and lower weight..

  20. [..YouTube..] @DinoCop NO LEGS, dead lifts = legs and total body, Plyometric JUMPING = as good as it gets to build legs in my book. This isnt meant to be a daily routine, this is more of a true measure of what kind of shape you are in.

  21. @DinoCop NO LEGS, dead lifts = legs and total body, Plyometric JUMPING = as good as it gets to build legs in my book. This isnt meant to be a daily routine, this is more of a true measure of what kind of shape you are in.

  22. [..YouTube..] @RSixBoy i can do more than 2x my bodyweight for squats and deads, but when it comes to my lower back and leg workouts im a little bitch so i do it once a week or once every 2-3 weeks. I usually just work on my upper body i guess its time for a change, but cut rice and bread out my diet :/ damn you do realize i’m haitian lol my diet is rice and chicken. Rice, beans, and chicken, or rice, bean sauce, and chicken. Well thx I’m going to cut down on my carbs and see how it goes.

  23. @RSixBoy i can do more than 2x my bodyweight for squats and deads, but when it comes to my lower back and leg workouts im a little bitch so i do it once a week or once every 2-3 weeks. I usually just work on my upper body i guess its time for a change, but cut rice and bread out my diet :/ damn you do realize i’m haitian lol my diet is rice and chicken. Rice, beans, and chicken, or rice, bean sauce, and chicken. Well thx I’m going to cut down on my carbs and see how it goes.

  24. [..YouTube..] @1l0velesbians No offense, but at your age I HIGHLY, HIGHLY doubt you can squat 2x your bodyweight. You are most likely squatting above parallel and not going past parallel when you go down. And yeah youve got the right mindset, I personally recommend squatting 1-2x a week(thats what I do), and yes squats and deads are your primary exercises, not bench or curls or any of that horseshit lol. I understand, I’m azn and we got rice. But once you decide to do it, you can easily leave out bread/rice

  25. @1l0velesbians No offense, but at your age I HIGHLY, HIGHLY doubt you can squat 2x your bodyweight. You are most likely squatting above parallel and not going past parallel when you go down. And yeah youve got the right mindset, I personally recommend squatting 1-2x a week(thats what I do), and yes squats and deads are your primary exercises, not bench or curls or any of that horseshit lol. I understand, I’m azn and we got rice. But once you decide to do it, you can easily leave out bread/rice

  26. [..YouTube..] @RSixBoy well i never said i do it for multiple reps lol 400 is my max if i can get it recorded ill start posting some of my workouts on youtube, but I usually squat progressively from 225-335.

  27. @RSixBoy well i never said i do it for multiple reps lol 400 is my max if i can get it recorded ill start posting some of my workouts on youtube, but I usually squat progressively from 225-335.

  28. [..YouTube..] @1l0velesbians no thats not what I was saying. When your doing squats do you go all the way down or do you only go down partially where your thighs are 45degrees from the floor? Only by going all the way down are you truly doing a squat and reaping its benefits, only go partially down and you’ll do nothing but waste your time, get no gains, and put stress on your knees. Go all the way down/past parallel

  29. @1l0velesbians no thats not what I was saying. When your doing squats do you go all the way down or do you only go down partially where your thighs are 45degrees from the floor? Only by going all the way down are you truly doing a squat and reaping its benefits, only go partially down and you’ll do nothing but waste your time, get no gains, and put stress on your knees. Go all the way down/past parallel

  30. [..YouTube..] @ignaciodeltigre i may not seem like i workout. but have recently joined a barbell club and it is hard. floor sweepers may be easy at first. but get hard after a lot of reps

  31. [..YouTube..] @ignaciodeltigre The Floor wipers are intense as hell. Especially after doing the pushups and the pull ups, your arms are already hurting, so it isn’t easy to hold the bar up. I was a three sport athlete in highschool with a sixpack and generally pretty ripped, and I’ve never had a more complete and hard ab workout.

  32. @ignaciodeltigre The Floor wipers are intense as hell. Especially after doing the pushups and the pull ups, your arms are already hurting, so it isn’t easy to hold the bar up. I was a three sport athlete in highschool with a sixpack and generally pretty ripped, and I’ve never had a more complete and hard ab workout.

  33. [..YouTube..] @1l0velesbians Box squats are AMAZING for building explosive power compared to the squats(not saying squats suck for performance). Should you do box squats instead of regular squats? My personal opinion, get to 1.5x bodyweight squat for at least one rep and then decide if you switch to box squats or not. I personally believe it to be much more beneficial because you are building that “foundation”, and once you have built this foundation its gonna really help you with box squats.

  34. @1l0velesbians Box squats are AMAZING for building explosive power compared to the squats(not saying squats suck for performance). Should you do box squats instead of regular squats? My personal opinion, get to 1.5x bodyweight squat for at least one rep and then decide if you switch to box squats or not. I personally believe it to be much more beneficial because you are building that “foundation”, and once you have built this foundation its gonna really help you with box squats.

  35. @Hellem09 well wen i did it my test wat i was told was each workout u get 10 seconds break and it stakes if u dont use it likeu dont use the breakon pull ups u got 20 seconds break for deadlifts dont use it u got 30 seconds for push ups etc

  36. [..YouTube..] @Hellem09 well wen i did it my test wat i was told was each workout u get 10 seconds break and it stakes if u dont use it likeu dont use the breakon pull ups u got 20 seconds break for deadlifts dont use it u got 30 seconds for push ups etc

  37. @ForsakenedPain Ty man! was done around 30 minutes of the exercise, and i was DONE! trained 4-5 times a week in over a year and this was the hardest exercise i’ve tested by far!!

  38. [..YouTube..] @ForsakenedPain Ty man! was done around 30 minutes of the exercise, and i was DONE! trained 4-5 times a week in over a year and this was the hardest exercise i’ve tested by far!!

  39. [..YouTube..] this isnt everything the actors did, i mean they had to flip tractor tires and other stuff i cant remember too but im sure this will also get you pretty ripped!

  40. [..YouTube..] this isnt everything the actors did, i mean they had to flip tractor tires and other stuff i cant remember too but im sure this will also get you pretty ripped!

  41. [..YouTube..] Pull ups, deadlifts, push ups, box jumps, floor wipes, clean and press = 6 different workouts, NOT 7…that’s why its called 300 workout…6×50 = 300…this guy can’t even count…how are you supposed to believe him

  42. [..YouTube..] I did this for six months and didnt get as good of results as I did in one round of p90x!IF YOU WANT TO GET RIPPED LIKE THE GUYS IN 300 DO P90X!!!!!!!!!

  43. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  44. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  45. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  46. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  47. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  48. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  49. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  50. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  51. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  52. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  53. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  54. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  55. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  56. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  57. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they  are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  58. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  59. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  60. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  61. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  62. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  63. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  64. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  65. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  66. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  67. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  68. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  69. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  70. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  71. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  72. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  73. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  74. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  75. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. ;)

  76. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  77. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  78. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  79. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  80. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  81. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  82. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  83. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  84. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  85. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  86. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  87. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  88. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  89. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  90. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  91. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  92. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  93. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  94. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  95. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  96. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  97. [..YouTube..] @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  98. @LatestUpdatesFTW Yeah, you are right about one thing: it WILL give you pain, but it sure also will build some muscle. overworking you say? Look at all crossfit athletes, they do this type of exercise 4 times a week, and yet they are fine. Dont hesitate trying this for yourself, you might be surprised. 😉

  99. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  100. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  101. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  102. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  103. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  104. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  105. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  106. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  107. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  108. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  109. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  110. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  111. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  112. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  113. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  114. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  115. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  116. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  117. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  118. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  119. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  120. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  121. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  122. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  123. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  124. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  125. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  126. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  127. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  128. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  129. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  130. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  131. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  132. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  133. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  134. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  135. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  136. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  137. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  138. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  139. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  140. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  141. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  142. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  143. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  144. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  145. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  146. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  147. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  148. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  149. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  150. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  151. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  152. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  153. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  154. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  155. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  156. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  157. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  158. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  159. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  160. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  161. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  162. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  163. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  164. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  165. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  166. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  167. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  168. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  169. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  170. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  171. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  172. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  173. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  174. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  175. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  176. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  177. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  178. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  179. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  180. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  181. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  182. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  183. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  184. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  185. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  186. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  187. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  188. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  189. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  190. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  191. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  192. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  193. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  194. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  195. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  196. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  197. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  198. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  199. [..YouTube..] @vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!

  200. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  201. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  202. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  203. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  204. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  205. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  206. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  207. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  208. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  209. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  210. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  211. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  212. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  213. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  214. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  215. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  216. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  217. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  218. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  219. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  220. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  221. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  222. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  223. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  224. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  225. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  226. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  227. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  228. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  229. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  230. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  231. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  232. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  233. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  234. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  235. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  236. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  237. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  238. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  239. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  240. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  241. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  242. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  243. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  244. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  245. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  246. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  247. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  248. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  249. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  250. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  251. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  252. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  253. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  254. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  255. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  256. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  257. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  258. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  259. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  260. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  261. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  262. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  263. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  264. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  265. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  266. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  267. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  268. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  269. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  270. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  271. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  272. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  273. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  274. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  275. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  276. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  277. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  278. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  279. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  280. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  281. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  282. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  283. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  284. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  285. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  286. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  287. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  288. [..YouTube..] @ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!

  289. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  290. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  291. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  292. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  293. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  294. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  295. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  296. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  297. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  298. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.

  299. [..YouTube..] @GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.