It is a well known fact that eating healthy and providing your body with the proper nutrients will not only help you perform better on the field, but it can also help you make gains in the gym as well.
Of course, eating healthy sounds great in theory, but it can be a challenge as most people often get stuck when it comes to figuring out what to eat, when to eat it, how much to eat, and how to cook it so it doesn’t taste gross.
I know how hard meal planning can be – and this is why we have added a healthy recipe database, a nutrition calculator, as well as a meal plan builder over in the Member’s Section to help get you on track.
We want to help save you as much time and energy as possible while simplifying the entire meal planning process for you.
With these tools, you will be able to create a personalized meal plan based on your food preferences, macronutrient needs, and budget.
If you would like to learn more about how these tools work (and where to find them in the Member’s Section) then please continue reading!
Calculate Your Macros In Seconds!
Figuring out your macros (i.e. how much protein/carbs/fats you should eat each day) can be difficult sometimes, but our nutrition calculator makes it a bit easier by calculate several important metrics such as BMR, TDEE, LBM, MFM and more.
Create The Perfect Meal Plan!
Using our meal builder, you can easily create a personalized meal based on your macros, food preferences, goals, and more. With hundreds of ingredients ranging from meats to sauces to desserts, you can create the perfect meal plan to fit your macros in seconds.
Get Healthy Recipes!
Using the step-by-step instructions in our recipe database, you’ll be able to easily whip up delicious (and healthy) recipes in just minutes! Say goodbye to the days where you’re eating dry, boring, saltless chicken, rice, and broccoli every meal!
Now that you have some awesome new new tools to help you create the perfect meal plan, it’s time to get in the kitchen and start cooking – and with tons of healthy recipes in our recipe database, you’re sure to find a few winners that your taste buds will love.
Note: we will be adding brand new recipes every week so be sure to check the recipe page regularly for updates.
You don’t have to be a master chef to make these recipes – and by using our easy step-by-step instructions, even the most average chef will be able to easily whip up every recipe in our database and make it taste great, so don’t worry.
The most important thing is that you try – if you don’t even try, you’ll never know how great you can be.
Remember, if you want to make progress in the gym, you’ve got to commit 100% to your nutrition and meal plan by feeding your body with the proper fuel (healthy food + supplements) or all of your efforts in the gym will be in vain.
A wise man once asked, “Are you giving 99% or 100%?” You can be 211 degrees all day long but you need 212 degrees to boil. You can be 33 degrees all night long but you need 32 to make ice.
That extra 1% can make a HUGE difference.
Remember, I am always here to help assist you along the way. Just leave your questions and comments below or join the discussion on the forums for support and advice.