shoulder workout

Shoulder Workout for Boulder Shoulders

Seems like I get asked all of the time “Jamin, what workout should I do to get jacked.” Or “Jamin, what is the best workout for <insert body part here>.” There is no easy answer to any of these questions as there is no one workout that is “the best for this” or “the greatest for that”. There are literally …

back workout

Back and Shoulder Workout From Hell

So I’ve been mixing up my training lately…experimenting with various splits, reps, sets, angles, variations, tempos, rest periods, etc because just like everyone else…I wouldn’t mind taking my physique to the next level. That means I can’t get complacent and keep doing the same ole “hero workout” day in and day out. I’ve also been doing a bit of experimenting …