back workout

Back and Shoulder Workout From Hell

So I’ve been mixing up my training lately…experimenting with various splits, reps, sets, angles, variations, tempos, rest periods, etc because just like everyone else…I wouldn’t mind taking my physique to the next level. That means I can’t get complacent and keep doing the same ole “hero workout” day in and day out. I’ve also been doing a bit of experimenting …

The 300 Workout Routine – Straight Outta Sparta!

Guest blog by: Craig Ballantyne, CSCS, MS The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. …

muscle building

Back To The Future – Tonight’s Epic Back Workout Routine

It is unfortunately one of the most neglected body parts ever, and probably the second most neglected part after legs (yes most of you still don’t squat)…but yet the back is probably the most important part of a complete physique. And it isn’t one of those body parts you can just do a few isolation exercises for and call it …

Quick Total Body Workouts For Home or Hotel

Have to travel on business? On vacation? Road trip with friends? Busy schedule and can’t make it to the gym?

Not to worry!

Here are a few total body “Hotel Workouts” that you can do with little to no equipment at all that will ensure you will never miss a workout and fall off track.

These are quick workouts that you’ll be able to finish in 15-20 minutes or less so you’ll have more time to spend having fun on your trip, or to just relax and chill out