In today’s video, I’m going to take you on a trip into my world and give you an exclusive behind-the-scenes look at the making of my brand new TV Series, The Perfect Plan. CLICK HERE to earn a chance to win VIP access to the screening & red carpet event in Hollywood! Thanks for watching! Be sure to hit that …
Another year has come and gone, and now is the time most of us will sit back and reflect on our achievements from the previous year or lack thereof. There’s no sugar coating success… …either you kicked ass last year or you didn’t. Either you smashed past old plateaus and hit your goals or you didn’t. Either you won or …
Lately, a bunch of dudes have been hitting me up in the comments on Facebook and Instagram with concerns that my free Goliath Training Program may be “a scam” or that it may be “impossible to make gains in 30 days” etc…. First of all bros, let me just say that I understand your concerns, there ARE a lot of …
Get your diet plan back on track this week using my FREE printable meal planner to track meals, macros, and more. Odds are you plan your career, vacations, weddings, parties, etc in advance. You probably plan your budget in advance as well. But do you plan your meals? If you’re tired of scrambling at the last minute trying to figure …
These days everyone is looking for an edge, a new and better way of doing it that nobody else is using… …a way that can help them reach the next level. You’re reading this right now for that very reason. You’re looking for an edge that will help you reach the next level… …and one thing that can definitely help …
The fitness industry is a strange beast. It’s sort of hard to understand at first, until you see it for what it really is. When you try to explain your frustration with fitness to someone else, the only explanation that sort of makes sense is “it’s sort of like an annoying ex you can’t stand, but who is also the …
One of the most frequently asked questions in the world of health and fitness is “how do I calculate my macros to reach my goals?” While there is no exact formula or answer for how to calculate the perfect macros for your specific goals (because there are so many variables involved and everyone is different), there are some general guidelines you …
We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing all of your gains wiped out because you got hit …
Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from Week 1, Week 2, Week 3 and Week 4. For those of you who made it through Squatober and survived, congratulations. …
SQUATOBER WORKOUT PROGRAM (Full Download) Quite a few of you guys have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for so… Here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 Update: You can …
