leg training jamin thompson front squat squatober

Squatober Challenge Week 4

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1,  Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… And still loving the battle… …

squat workouts squatober jamin thompson front squat

Squatober Challenge Week 3

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means you’re a true warrior. So …

Leg Day At The Mecca

Yesterday I hit up Gold’s Venice Beach with my buddy Ian Lauer (who also happens to be a pro fitness model and expert trainer) to train legs. For those of you who have never been to ‘The Mecca of Bodybuilding’ it is quite the experience. In one corner of the gym there was a magazine shoot going on. In another …