The 300 Workout Routine – Straight Outta Sparta!

Guest blog by: Craig Ballantyne, CSCS, MS The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. …