In today’s training vlog, the squad hit up Barbell Brigade and went thru a killer leg workout (the same kind we used to do at The U back in the day).
If you need a little leg day motivation (or if you’re looking for some new training ideas) watch the full video to check out all of the crazy action.
Warmup: 10 minutes on stationary bike + dynamic stretching.
1. Barbell Front Squat 2×8 (65%), 2×5 (75%), 3×1 (80%)
2. Prowler Lunges with Chains 5×30 yards
3. Prowler Pushes *Add 200-300 pounds of weight and push for 30-50 yards as fast as you can. Repeat for 6 total sets.
Pro Tip: if you do not have a Prowler at your gym, you can simply place a 45 pound plate on the ground and push that instead.
Be sure to give this workout a try and let me know how you enjoyed it!
Remember, never be afraid to think outside of the box and come up with your own creative workout ideas.
Pro Tip: You can grab some creative conditioning workouts to try here.
Thanks for watching! Be sure to give it a thumbs up if you enjoyed this video – and if you have questions, drop em below or jump in the forum discussion.