squatober 2021

Squatober 2021

The leaves are changing, the air is now quite crisp. You step outside and suck the soothing, autumn-rich oxygen silently into your nostrils. The atmosphere is rich with the smell of crushing fantasy football defeat. The smell of ripe pumpkin-flavored everything fills the streets. With each deep, invigorating breath, a strange feeling of angst overwhelms you. It’s definitely Fall, but …

avengers workout - jamin thompson

The Avengers Workout

THE AVENGERS WORKOUT Program Overview: Whether you’re a superhero like Captain America or a supervillain like Thanos, this “Avengers Workout” will help you get in the best shape possible to either save the world or destroy it. This program incorporates military style training, powerlifting, combat conditioning, and some good old-fashioned weight training. What you do with your newly developed abilities …

jamin thompson offseason workout

Free Off-Season Workout Program

OFF SEASON WORKOUT PROGRAM Program Overview: Whether you’re getting ready for the season or just wanting to try something new, this Off Season Workout Program will help you improve your strength and get bigger and stronger, faster. USER ADVISORY: THIS PROGRAM IS INTENDED FOR SEASONED VETS AND THOSE WILLING TO GO DEEP INTO THE PAIN CAVE. USER DISCRETION IS ADVISED.   …

jamin thompson shoulder routine

New Shoulder Routine

Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Thanks for watching!! Be sure to give it a thumbs up if you enjoyed this video 🙂 …

Lunch Break Workout At The Beach *And Someone Shot Me!*

In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout (taken from Week 3 of my 30 Day Kingslayer Training Program) that you can do on your lunch break. THE WORKOUT Timed Work Capacity: This is a challenge where you will perform an exercise, or a series of exercises for 10-30 minutes …

back day-jamin thompson-barbell brigade-back workout

Barbarian Back Workout at Barbell Brigade

In today’s Training Vlog, I take you through my back workout for this week (taken from Week 2 of my 30 Day Kingslayer Training Program). This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations. 1. Pull-ups (with various grips) 100 total reps. You can use whatever grip you’d …

jamin thompson athlete workout los liones trail

Barbarian Warrior Training In The Canyon (Vlog #2)

In today’s “Athlete Workout” Vlog, we had an epic early morning hike to the top of Los Liones trail, did some hill sprint variations, then hit the mean streets of Beverly Hills to train chest, shoulders and arms. CLICK HERE TO DOWNLOAD BOTH WORKOUTS *Non-members can register for free to get access* It’s everyday bro. Thanks for watching! Be sure …

brovember workout program jamin thompson deadlifts

Brovember Workout Program | Weeks 1 and 2

Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from  Week 1, Week 2, Week 3 and Week 4.  For those of you who made it through Squatober and survived, congratulations. …