Below you'll find a list of all posts that have been tagged as “workouts”
The leaves are changing, the air is now quite crisp. You step outside and suck the soothing, autumn-rich oxygen silently into your nostrils. The atmosphere is rich with the smell of crushing fantasy football defeat. The smell of ripe pumpkin-flavored everything fills the streets. With each deep, invigorating breath, a strange feeling of angst overwhelms you. It’s definitely Fall, but …
THE AVENGERS WORKOUT Program Overview: Whether you’re a superhero like Captain America or a supervillain like Thanos, this “Avengers Workout” will help you get in the best shape possible to either save the world or destroy it. This program incorporates military style training, powerlifting, combat conditioning, and some good old-fashioned weight training. What you do with your newly developed abilities …
Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from Week 1, Week 2, Week 3 and Week 4. For those of you who made it through Squatober and survived, congratulations. …
There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later)…you’re lazy and unmotivated if you’re “too tired to train” either before or after work. This assumption is 100% FALSE. Having worked in several corporate environments myself, and sat in tons of super boring, all-day meetings in uncomfortable clothes, …
