squatober workouts

Squatober

The leaves are changing, the air is now quite crisp. You step outside and suck the soothing, autumn-rich oxygen silently into your nostrils. The atmosphere is rich with the smell of crushing fantasy football defeat. The smell of ripe pumpkin-flavored everything fills the streets. With each deep, invigorating breath, a strange feeling of angst overwhelms you. It’s definitely Fall, but …

squatober workouts

Squatober Challenge Week 4

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1,  Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… And still loving the battle… …

squatober workouts

Squatober Challenge Week 3

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means you’re a true warrior. So …

squatober workouts

Squatober Challenge Week 2

Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all of the workouts, congratulations. It wasn’t easy, but you pushed through it. For that, you should be incredibly proud of yourself. On the flip side… For those of you who may have missed out on …