The leaves are changing, the air is now quite crisp. You step outside and suck the soothing, autumn-rich oxygen silently into your nostrils. The atmosphere is rich with the smell of crushing fantasy football defeat. The smell of ripe pumpkin-flavored everything fills the streets. With each deep, invigorating breath, a strange feeling of angst overwhelms you. It’s definitely Fall, but …
Squatober Workout Program | Weeks 1-4
SQUATOBER WORKOUT PROGRAM (Full Download) Quite a few of you guys have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for so… Here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 Update: You can …
Squatober Challenge Week 4
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1, Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… And still loving the battle… …
Squatober Challenge Week 3
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means you’re a true warrior. So …