Below you'll find a list of all posts that have been tagged as “free workouts”
Well, this is it. It’s happening. Some of us have trained for years and are fully prepared. Others, not so much. But don’t worry, my friend. If you’re facing the frightening prospect of having to fight off zombies while being out of shape and weak from (1) totally slacking off and not going to the gym before coronavirus hit; or …
Another year has come and gone, and now is the time most of us will sit back and reflect on our achievements from the previous year or lack thereof. There’s no sugar coating success… …either you kicked ass last year or you didn’t. Either you smashed past old plateaus and hit your goals or you didn’t. Either you won or …
Lately, a bunch of dudes have been hitting me up in the comments on Facebook and Instagram with concerns that my free Goliath Training Program may be “a scam” or that it may be “impossible to make gains in 30 days” etc…. First of all bros, let me just say that I understand your concerns, there ARE a lot of …
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1, Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… And still loving the battle… …
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means you’re a true warrior. So …
Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all of the workouts, congratulations. It wasn’t easy, but you pushed through it. For that, you should be incredibly proud of yourself. On the flip side… For those of you who may have missed out on …
There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later)…you’re lazy and unmotivated if you’re “too tired to train” either before or after work. This assumption is 100% FALSE. Having worked in several corporate environments myself, and sat in tons of super boring, all-day meetings in uncomfortable clothes, …
