jamin thompson zombie killer home workout

The Zombie Killer Home Workout

Well, this is it. It’s happening. Some of us have trained for years and are fully prepared. Others, not so much. But don’t worry, my friend. If you’re facing the frightening prospect of having to fight off zombies while being out of shape and weak from (1) totally slacking off and not going to the gym before coronavirus hit; or …

jamin thompson garage trainer home workout

Garage Trainer 30 Day Workout Program

Lately I’ve been getting a bunch of emails from you guys, asking what sort of workouts you should be doing if you don’t have a lot of time to get to the gym… Don’t worry, I got you fam. I went deep into my subterranean bio-physiological research lab and developed a new home workout program for you called GARAGE TRAINER. …

The 300 Workout Routine – Straight Outta Sparta!

Guest blog by: Craig Ballantyne, CSCS, MS The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. …

Quick Total Body Workouts For Home or Hotel

Have to travel on business? On vacation? Road trip with friends? Busy schedule and can’t make it to the gym?

Not to worry!

Here are a few total body “Hotel Workouts” that you can do with little to no equipment at all that will ensure you will never miss a workout and fall off track.

These are quick workouts that you’ll be able to finish in 15-20 minutes or less so you’ll have more time to spend having fun on your trip, or to just relax and chill out