SQUATOBER WORKOUT PROGRAM (Full Download) Quite a few of you guys have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for so… Here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 Update: You can …
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1, Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… And still loving the battle… …
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means you’re a true warrior. So …
Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all of the workouts, congratulations. It wasn’t easy, but you pushed through it. For that, you should be incredibly proud of yourself. On the flip side… For those of you who may have missed out on …
I often hear people debating “When is the best time to workout? Morning, noon, or night?” It’s really not that scientific, just lift bro. Just get it in, be consistent, and the rest will take care of itself. Early birds don’t get bonus points for grinding early, and late nite cats (like myself) also don’t get points for grinding late. …
One of the most interesting, yet not fully understood or written about topics in the world of fitness and bodybuilding is “how to prep for a photoshoot” or bodybuilding contest. If you’re reading this right now I bet you are fairly familiar with the concept of “peak week”… …but most of the information you found online is probably either super sketchy …
If you’re a regular reader of this blog you’ll know how serious I am about gut health. Part of that emphasis is due to that fact that I have been living with Crohn’s Disease for just around 15 years now… …which has made me have to really step up my gut health knowledge and focus. Crohn’s Disease really sucks…but I think it …
2002 Clemson Tennis post-workout on “Muscle Beach” behind Jervey Athletic Center I know looks can be a little deceiving so let me give a little bit of background: This pic was taken a little over a year after I was diagnosed with Crohn’s Disease and was still working my way back into playing shape after losing about 40 pounds and …
You dedicate your life to it… Spend thousands of hours training for it… Sacrifice friends and fun to study and research about it… Lay awake for hours at night thinking about it… GAINS. You want em, you need em, you just gotta have em. You do all the right things…train hard, eat right, get enough sleep. But what if all …
This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic performance. And since you’re here reading this today, I know you’re a serious athlete. I know you’re a …
