Goliath Workout Program

The Goliath Program (Week 1)

Lately, a bunch of dudes have been hitting me up in the comments on Facebook and Instagram with concerns that my free Goliath Training Program may be “a scam” or that it may be “impossible to make gains in 30 days” etc…. First of all bros, let me just say that I understand your concerns, there ARE a lot of …

Free Printable Meal Plan Template

  Get your diet plan back on track this week using my FREE printable meal planner to track meals, macros, and more. Odds are you plan your career, vacations, weddings, parties, etc in advance. You probably plan your budget in advance as well. But do you plan your meals? If you’re tired of scrambling at the last minute trying to …

jamin thompson workout

Training Tips: How To Survive Cold and Flu Season

We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing all of your gains wiped out because you got hit …

brovember workout program jamin thompson deadlifts

Brovember Workout Program | Weeks 1 and 2

Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from  Week 1, Week 2, Week 3 and Week 4.  For those of you who made it through Squatober and survived, congratulations. …